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healthy

Diet plan: 5 ways to prepare asparagus

Asparagus isn’t a common vegetable that you find on many dinner tables, however, it is one of the most nutritionally well-balanced vegetables in existence with

Diet plan: Simple, 5-ingredient salads

Tired of eating the same boring salads? Whether eating salads to lose weight or for any other health reasons, don’t settle for the same boring

Diet plan: Make your own salad dressing

Salads are the most common go to foods for diets and healthier eating.  However, the salad dressing can be the most fattening part of a

10 ways to exercise at work

Work no longer means ‘work’ for many who spend 9 to 5 in an office setting.  Long hours of sitting and numerous trips to the

10 ways to cook any vegetable

Vegetables are probably the most challenging foods to get people to eat. They can be boring when cooked the same way all the time. Check

6 ways to eat kale

Kale greens have become more popular in recent years. It is a part of the cabbage family and very high in beta carotene, vitamin K, vitamin C, and rich

Exercise challenges that actually work

Was your New Year’s resolution to lose weight? Did you give up? As we get closer to the summertime, everyone is looking for quick ways

Favorite ‘Biggest Loser’ recipes

Want to lose weight like those on “The Biggest Loser?”  Well, there’s no secret formula or magical pill just hard work and healthy eating. Sounds simple

Yoga stretches to help you de-stress

Whether mental or physical, stress has an adverse effect on health. Life has its ups and downs, highs and lows. When the lows take a

Diet plan: Snooki drops 42 pounds after baby

Reality star Snooki has slimmed down after giving birth in August. Saying bye-bye  to her baby weight, former “Jersey Shore”star Snooki shows off her fit

Effective daily exercises

Spring is in the air! Now is the time to tighten up those areas that  may have been a little slack this winter. Short-burst, high-intensity

Diet plan: How to eat gluten-free

A gluten-free diet excludes the protein gluten. Gluten is found in lots of common foods but mostly in grains such as wheat, barley and rye

Celebrity cosmetic surgery: Teeth

A beautiful smile is worth a thousand words. Many of the celebs with bright, beautiful smiles didn’t start their careers that way. It’s not surprising

Foods to avoid on the Omish diet

The Omish diet is a very strict diet that focuses on removing saturated fats and cholesterol from your diet while consuming mostly whole grains, legumes, fruits

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