Diet plan: 5 ways to prepare asparagus
Asparagus isn’t a common vegetable that you find on many dinner tables, however, it is one of the most nutritionally well-balanced vegetables in existence with
Asparagus isn’t a common vegetable that you find on many dinner tables, however, it is one of the most nutritionally well-balanced vegetables in existence with
Tired of eating the same boring salads? Whether eating salads to lose weight or for any other health reasons, don’t settle for the same boring
Salads are the most common go to foods for diets and healthier eating. However, the salad dressing can be the most fattening part of a
Work no longer means ‘work’ for many who spend 9 to 5 in an office setting. Long hours of sitting and numerous trips to the
Sometimes we all need a little push and with reality television being all that’s on TV these days, why not find some positives in reality
Vegetables are probably the most challenging foods to get people to eat. They can be boring when cooked the same way all the time. Check
Kale greens have become more popular in recent years. It is a part of the cabbage family and very high in beta carotene, vitamin K, vitamin C, and rich
Was your New Year’s resolution to lose weight? Did you give up? As we get closer to the summertime, everyone is looking for quick ways
Danielle Allen’s story is like many others. She has battled with her weight most of her life. Well, thats one battle she can cross off her
Want to lose weight like those on “The Biggest Loser?” Well, there’s no secret formula or magical pill just hard work and healthy eating. Sounds simple
Increasing your sex drive naturally is much safer than using scientifically enhanced drugs such as Viagara and Cialis, which can cause unwanted side effects. See
Whether mental or physical, stress has an adverse effect on health. Life has its ups and downs, highs and lows. When the lows take a
Cakes, cookies, pies and other baked goods may be delicious, but with obesity becoming a growing epidemic, people are starting to look for healthier alternatives.
Reality star Snooki has slimmed down after giving birth in August. Saying bye-bye to her baby weight, former “Jersey Shore”star Snooki shows off her fit
Spring is in the air! Now is the time to tighten up those areas that may have been a little slack this winter. Short-burst, high-intensity
A gluten-free diet excludes the protein gluten. Gluten is found in lots of common foods but mostly in grains such as wheat, barley and rye
A beautiful smile is worth a thousand words. Many of the celebs with bright, beautiful smiles didn’t start their careers that way. It’s not surprising
Think you need a ton of weights to get that body toned? Try using resistance bands instead. Resistance bands have been around for a long
The Omish diet is a very strict diet that focuses on removing saturated fats and cholesterol from your diet while consuming mostly whole grains, legumes, fruits
Everyone knows in order to lose weight a healthy diet and exercise are equally important. Still, most of us jump on a crash diet