A fun way to get fit and lose weight
Forget the monotonous gym routine – shaking your body to music might be the most effective exercise you’re not doing. Let’s face it – traditional
March 22, 2025
No Comments
Forget the monotonous gym routine – shaking your body to music might be the most effective exercise you’re not doing. Let’s face it – traditional
In an interview with rolling out, fitness expert Beast Mode Chef discusses effective strategies for increasing metabolism and achieving fitness goals. The renowned trainer, known
Oprah Winfrey was diagnosed with “pre-diabetes” before losing 42 lbs. The 65-year-old media mogul began her journey with WW – which was formerly known as
Have you decided to make a New Year’s resolution? I hope not, and here’s why: there are so many individuals who make resolutions to lose
The waist trainer is extremely popular lately, especially with the ladies, but it seems to be catching on with guys too. Once Kim Kardashian posts
Cinnamon and honey can boost your health both separately and in combination. Honey possesses natural antibacterial properties while cinnamon, one of the oldest spices around has
Working out on the treadmill can become boring and less efficient if you continue doing the same routine. Many trainers have come up with
Crunches are the most despised exercise. It seems like the more you do, the results just aren’t quick enough. Abs are never a quick fix.
Most of us aren’t happy about getting up at the crack of dawn for work, let alone for exercise. Exercise is the key to a healthy
Diet Plan: 25 Ways to burn calories without going to the gym Many people feel like working out is a chore. They do not want
The Photoshop Diet results are remarkable; Photoshop is the poor woman’s plastic surgery!
Extreme celebrity diets are a staple of Hollywood, where actors must become different people with different bodies each time they assume a new role. “It
Lady Gaga has been receiving a lot of attention as of late because of her apparent weight gain. But while other artists may have crumbled
Although Donna Simpson is currently in the Guinness Book of World Records as the World’s Heaviest Mother, it looks like she’s not going to go
Billy Blanks Jr. began teaching fitness classes at 12 years old, back when his father, Tae Bo creator Billy Blanks became a national fitness phenomenon.
Jennifer Hudson has been making headlines this week after reports claimed she’d slimmed down to a size 0, at least according to Joy Behar. The View
