Skip to content

Oprah Winfrey was diagnosed with “pre-diabetes” before losing 42 lbs. The 65-year-old media mogul began her journey with WW – which was formerly known as Weight Watchers – four years ago and lost a whopping 42 lbs. through the program, The media icon decided to do something about her weight after being told she was…

Read More

The waist trainer is extremely popular lately, especially with the ladies, but it seems to be catching on with guys too. Once Kim Kardashian posts anything on her Instagram it spreads like wildfire, and before you know it, it becomes the latest trend. The waist trainer is made with a special latex material that is purported to help…

Read More

Cinnamon and honey can boost your health both separately and in combination. Honey possesses natural antibacterial properties while cinnamon, one of the oldest spices around has been used to reduce inflammation and fight off bacteria as well. Check out a few of the health benefits of the combination of honey and cinnamon here.

Read More

  Working out on the treadmill can become boring and less efficient if you continue doing the same routine. Many trainers have come up with a variety of ways to use the treadmill to boost fat burning and increase weight loss. Check out these five treadmill workouts that will have you burning more calories than…

Read More

 Crunches are the most despised exercise. It seems like the more you do, the results just aren’t quick enough. Abs are never a quick fix. It’s a combination of one’s diet and a total body workout to get that core string and toned. Check out some ways to work those abs without doing crunches here.

Read More

Most of us aren’t happy about getting up at the crack of dawn for work, let alone for exercise. Exercise is the key to a healthy lifestyle and it turns out that there are a  number of benefits to setting your alarm clock to get your day started with a morning workout. Here are a few…

Read More

Lady Gaga has been receiving a lot of attention as of late because of her apparent weight gain. But while other artists may have crumbled under the negative chatter or simply fired back at their critics, Gaga has decided to take another route and revealed her struggles with eating disorders as well as a new…

Read More

Billy Blanks Jr. began teaching fitness classes at 12 years old, back when his father, Tae Bo creator Billy Blanks became a national fitness phenomenon. Now a married man with a passion for fitness and dance, Billy Jr. and his wife Sharon form a powerful fitness and edutainment alliance. Billy’s first exercise program, Cardioke, created…

Read More

Jennifer Hudson has been making headlines this week after reports claimed she’d slimmed down to a size 0, at least according to Joy Behar. The View co-host claims she ran into the Academy Award winning singer/actress while shopping in New York last week, and discovered that she now wears a size 0. Well, one of Jen’s…

Read More