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Oprah avoids diabetes with weight loss

Oprah Winfrey was diagnosed with “pre-diabetes” before losing 42 lbs. The 65-year-old media mogul began her journey with WW – which was formerly known as

Celebrities who wear waist trainers

The waist trainer is extremely popular lately, especially with the ladies, but it seems to be catching on with guys too. Once Kim Kardashian posts

Health plan: Benefits of honey and cinnamon

Cinnamon and honey can boost your health both separately and in combination. Honey possesses natural antibacterial properties while cinnamon, one of the oldest spices around has

5 reasons to work out in the morning

Most of us aren’t happy about getting up at the crack of dawn for work, let alone for exercise. Exercise is the key to a healthy