mental health

Black women depression

7 Ways Black women can prevent postpartum depression

Postpartum depression affects approximately 1 in 7 new mothers, but research shows that Black women face significantly higher rates—with studies indicating they experience this condition

Self-doubt fuels depression

5 ways self-doubt quietly fuels depression

Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most

punch bowl, personal connection, relationships, mental health

The value of auditing your personal connections

Recognizing when relationships help or harm Relationship assessment is becoming increasingly important as people recognize the impact their social connections have on mental health and

mental health, sleep

Why consistent sleep beats getting more hours

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even

No time off

No time off means higher stroke risk

Medical research continues to demonstrate that excessive work hours create measurable health consequences that extend far beyond simple fatigue or burnout. The effects penetrate deeply

Anxiety linked to fat

Your high-fat diet may be fueling your anxiety

That greasy burger and fries might satisfy your taste buds, but recent scientific discoveries suggest it could be doing more than expanding your waistline—it might

women's everyday stress

How everyday stress endangers women’s heart

The modern juggling act of careers, relationships, and personal responsibilities creates unprecedented pressure on young adults. Now, a groundbreaking study published in Neurology reveals this