mental health

emotional

How shopping can fill emotional and mental voids

In a world that often feels overwhelming and unpredictable, shopping can offer a temporary escape—a momentary sense of control in an otherwise chaotic environment. Whether

grief

Shattering the silence around grief

Grief is a deeply human experience, a raw and transformative response to loss, yet it often lurks in the shadows of societal stigma and misunderstanding.

mental health

4 mental health benefits of apologizing

In a world where mistakes are inevitable, the ability to apologize can often be overlooked or underestimated. Apologizing is more than just a social nicety—it’s

Factors that raises blood pressure and heart

5 common health issues Black men often ignore

In today’s fast-paced world, many individuals tend to prioritize work, family, and other responsibilities over their health. Unfortunately, this is especially true for Black men,

mental health

5 mental health benefits of feeling loved

Love is a powerful emotion that has the ability to transform lives, mend broken hearts, and foster a sense of belonging. But beyond its romantic

Dehydration - where summer heat becomes deadly,

Surprising ways dehydration impacts your body

Water is essential for life, yet many people underestimate the critical role it plays in maintaining overall health. Dehydration, a condition that occurs when you

SZA

SZA pauses live performances for a while

SZA is taking a break from live performances “for a while.” The 34-year-old singer has announced plans to step back from live music following her