Diet plan: 10 foods you should eat daily
Eating is a must to sustain life, and eating the proper foods will ensure a healthier more active life. Many strive to eat as healthy as
June 9, 2013
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Eating is a must to sustain life, and eating the proper foods will ensure a healthier more active life. Many strive to eat as healthy as
Billy Blanks Jr. is the son if Tae Bo guru, Billy Blanks. The younger Blanks and wife, Sharon Catherine have picked up where dad left
Have you tried everything and then some to try and curb your non-stop eating habit? While many are reaching for herbs and other supplements to
Choosing the right foods is key to losing and maintaining weight. You could workout for hours a day but if you are putting high fat
Think cereal is only for eating with milk with a spoon? Think again. Cereals can bring flavors and fun textures to some of your already favorite
It’s normal for everyone to have snack attacks. Whether those attacks yearn for something salty or sweet or maybe even the perfect combination of both,
Summertime is near and more skin will be bare. Diet and nutrition plays an important role in how healthy your skin is, however, some foods
Tired of the flab on your stomach? While there are no shortcuts to trim that stubborn belly fat, there are a few ways that you
Who doesn’t love dessert? Dessert doesn’t have to be loaded with calories and fat. This Memorial Day try some great tasting desserts that are low
Memorial Day is the official start of the summer cooking season in the United States. Take advantage of this long weekend and cook some wonderful
Looking for some delicious gluten-free recipes for your Memorial Day gathering? Memorial Day weekend is a great time for healthy family picnics and barbecues. Healthy doesn’t have
Although most of these foods are very beneficial to your overall health, they can do some pretty serious damage to your teeth. Keeping teeth healthy
Clean eating can simplify your diet by eating the things that really make the body feel great and limit foods that are not so good for
Clean eating is in! Clean eating is simply eating fresh fruits and vegetables, whole grains and lean proteins instead of all those pre-packaged, processed foods and
After a good workout, of course the first thing you grab is water. Water isn’t enough to replenish the body of the vitamins and nutrients
Dr. Oz has lots of weight loss tricks and tips up his sleeve. He has motivated millions to change their eating habits as well as
Let’s rewind to the early 2000’s when comedian Mo’Nique often used the phrase, ‘skinny girls are evil.’ The mother of four even co-authored a book,
Breakfast has been deemed as the most important meal of the day. After a good nights rest, the body needs fuel to get going. Making
Subway is supposed to be the healthy alternative to the regular fast food burger and fries. However, new research is proving that many people consume just
Dr. Oz is well-known for his numerous health tips and suggestions. As a cardiothoracic surgeon, he often addresses issues such as Type 2 diabetes and
