The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can deliver more profound rest than many
If you’ve ever found yourself staring at the ceiling at 3 a.m., wondering why your brain decided now was the perfect time to replay every
Is “sleepmaxxing” the key to better rest? In a world where most of us are walking zombies by Thursday afternoon, it’s no wonder people are
Black women‘s journey this year is to redefine success which requires intentional shifts in how we view achievement and self-worth. Here are five strategies for
The science of napping reveals surprising benefits for both mind and body. While modern culture often dismisses midday rest as a luxury, research shows that
Today marks the National Day of Rest for Black Women, a day dedicated to encouraging Black women to step back from their busy lives and
The approaching daylight saving time transition on November 3rd highlights America’s complex relationship with sleep. Between 50 to 70 million Americans battle chronic sleep disorders,
Oct. 11 marks National Black Girl Day Off, a day dedicated to celebrating the resilience and strength of Black women. However, the irony of this
Cataract surgery is a widely successful procedure that restores vision clouded or blurred by cataracts. While the surgery itself is relatively quick, the recovery period
Experiencing a pinched nerve in your back can be a debilitating condition that affects your daily activities. It occurs when there’s too much pressure applied
People who tend to sleep late may be putting their health at risk, a new study has shown. The study, published in the Annals of
Tamika Mallory has not stopped yet. Since the Black Lives Matter protest of 2020, Mallory said she’s been on the front lines fighting for social
As men, we stay up late for all the wrong reasons, whether it’s to play video games, watch sports, or scroll through social media. What
Naturopathic medicine practitioner Charlie Ware is renowned for developing products and wellness programs and leading conversations about important habits to practice to improve overall health
This week we sprang forward. The zombie apocalypse has begun. Daylight savings is here and this week we are trying to adjust to the time
