Temeko Richardson is a running enthusiast with a passion for health and serving others. She is…
Tag: Running
4 tips to kick-start your running routine
Running is my jam. To lace up my shoes, turn up my iTunes and…
Fit Fridays with Holly Lowe Jones: 3 tips for new moms to work out at home
I have been exercising in my living room since I was 15 years old. It’s…
Fit Fridays with Holly Lowe Jones: 3 tips on running your 1st marathon
I have been running and competing in triathlon for 10 years. I began my journey…
Fit Fridays with Holly Lowe Jones: 8 easy and healthy ways to start running
Running is one of the best ways to lose weight and get fit. However, many…
Temilola Sobomehin on creative entrepreneurship and basketball
Temilola Sobomehin (Tess Sobo), founder and race director, runningnerds You are the founder and race…
Fit Fridays with Tracy: How to get started running
The thing about running is everyone can do it. There’s no need for special skills,…
Best iPhone apps for runners
Love to run? The Apple app store offer a variety of apps that help you…
2 Chainz’s security guard reveals robbery details
2 Chainz has been confirmed as the victim of a robbery and his security guard gave up the details of what happened.
Fitness plan: Top 5 calorie burning exercises for the summer
While running may not be for everyone, there are other activities that will burn just…