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Finally, some positive news billowing out of the Mo’Nique camp. The caustic comedienne, who is currently more famous for the people she has beef with (Lee Daniels, Oprah Winfrey, Tyler Perry) than the Oscar-winning movie they made together (2008’s Precious), is in a celebratory mood after conquering her long-awaited, hard-fought fitness goal. The 51-year-old Baltimore…

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Temeko Richardson is a running enthusiast with a passion for health and serving others. She is the founder of Run Life’s Course™ where she collaborates with organizations like Back on My Feet to eradicate homelessness through running and fundraising. On Sunday, June 2, 2019, Run Life’s Course and District 6 are teaming up to bring their…

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  Running is my jam. To lace up my shoes, turn up my iTunes and go out for a run is something I never regret, even if I don’t feel like it at first. While the whole “runner’s high” thing is still up for debate, I can say I always feel good, even euphoric, after…

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Temilola Sobomehin (Tess Sobo), founder and race director, runningnerds You are the founder and race director of runningnerds. Its mission is to “… provide a social forum, resource, and service for the contemporary running community!” Distance running events, track and field clinics, and social events for runners — your business model is inclusive for all levels…

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The thing about running is everyone can do it. There’s no need for special skills, expensive gear, athletic ability or even good genes. All running requires is a pair of shoes and a little determination. Studies have shown that running can help prevent cardiovascular disease, diabetes, metabolic syndrome, osteoporosis and even cancer. Don’t bother joining…

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Love to run? The Apple app store offer a variety of apps that help you run new routes, run at faster pace, improve endurance and even lose a little weight. Avid runners and those who want to be runners, grab your iPhone and download one of these apps to change up your daily running routine.

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Tired of that bulge under your arm when you were sleeveless shirts or dresses? Or that arm that waves even after you have stopped? While there is no way of burning fat in just one part  of the body, a combination of healthy diet and routine exercise including weight training, you can get rid of…

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Although reluctant, I decided to join a boot camp in my neighborhood in mid-February, and I must say that it’s an excellent blend of cardio and strength training. The level of difficulty is intense, but so are the results. As warmer weather approaches, look deep within and consider making a commitment to increase and maintain…

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