New research challenges sugar elimination for better heart health A groundbreaking study published in Frontiers in Public Health has shaken up conventional wisdom about sugar
In an era where the average American consumes 77 grams of sugar daily, nearly triple the recommended amount, reducing sugar intake has become a critical
Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small changes to your diet for lasting health impact.
Halle Berry cuts out sugar to slow down the aging process. The 58-year-old actress was diagnosed with diabetes in her late teens and explained that
Yeast infections are common, affecting many individuals at some point in their lives. While they are often considered a minor inconvenience, recurring yeast infections can
Diet plays a crucial role in both preventing and managing diabetes. While genetics and other factors can contribute to the risk of developing diabetes, the
The liver is a powerhouse organ that performs many essential functions in the body, including filtering toxins from the blood, producing bile for digestion and
Have you ever found solace in a pint of ice cream, spoon in hand, during moments of stress, sadness, or boredom? Emotional eating, a typical
With the Super Bowl only one day away, rumors are circulating that Cardi B will be performing at the half-time show. The 26-year-old rapper was hotly tipped
Across America and even globally, a cool soda is a treat on a hot day or a frequent treat. For the past several decades, however, there
For many decades, health officials encouraged Americans to reduce their fat intake, which led many people to consume low-fat, high-sugar foods that some experts now
This holiday season we all face the challenge of overeating and indulging far more than we normally do. Fitness guru Corey Walker shares information that
“Diabetes” is a term used to describe a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin
How many times have you heard a doctor or personal trainer say, ‘white foods are bad for you?’ Chances are if you are overweight or
Everyone should know about the effects of sugar on skin Most people today know antioxidants to be an effective method of fighting age, but few are
Fried foods We all know that you get out what you put in – when it comes to work, love and our bodies. That doesn’t just apply
Summertime is near and more skin will be bare. Diet and nutrition plays an important role in how healthy your skin is, however, some foods
Roc Nation starlet Bridget Kelly posted a photo of a white powdery substance on Instagram while she was hanging out at SXSW this weekend, and her fans were understandably caught off guard.
Many Americans are aware of the impact that diabetes has on the African American community. Compared to the general population, African Americans are disproportionately affected
There are certain foods, medical practitioners say, that you should avoid when you contract the flu. Certain foods will not only prolong the sickness, but
