Chrissy Teigen broke down in tears as she discussed her old belief her “body was for everybody”. The candid conversation highlighted her ongoing journey with
The journey toward self-acceptance often requires dismantling deeply ingrained cultural conditioning and regional influences that shape our identity and self-worth. Many people grow up absorbing
Mental health therapy provides structured guidance for individuals navigating life’s emotional and psychological challenges. Whether managing anxiety, depression, past trauma, or seeking self-improvement, therapy offers
In the sun-drenched landscape of Hollywood, where authenticity often takes a back seat to artifice, Tyler Lepley stands as a refreshing anomaly. The Philadelphia-born actor,
Ariana Grande believes entertainment bosses need to do more to protect young stars’ mental health. The statement comes amid growing concerns about the wellbeing of
A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are
The conversation around mental health in the Black community is evolving, particularly when it comes to children. With over 25 years of experience working with
At 29, life seemed relatively normal until a routine babysitting job unleashed a torrent of anxiety that would reshape my understanding of mental health. What
Most people think trauma bonds develop from shared difficult experiences or mutual support during tough times. However, mental health professionals warn that these emotional connections
Black men face mental health challenges shaped by a unique blend of historical, cultural, and social factors. These obstacles are compounded by external pressures, systemic
In an enlightening conversation with rolling out Health IQ, Dr. Kimberly Williams, a distinguished pediatric neuropsychologist and clinical psychologist, brings her 25 years of expertise
The modern bathroom has evolved beyond its basic function into a personal sanctuary where self-care takes center stage. Research shows that dedicating time to mindful
The landscape of disordered eating extends far beyond diagnosed eating disorders, affecting nearly 65% of women aged 25 to 45. While 30 million Americans face
Relationship trauma leaves invisible wounds that can affect every aspect of life. While these emotional scars may feel permanent, therapy offers proven pathways to healing
Mental health professionals have long observed that the effectiveness of therapy largely depends on how clients approach their sessions. While seeking therapy is a significant
Making the decision to start therapy is a courageous first step, but knowing when to make a change can be equally important. therapists are now
On Dec. 17, 2024, Tyler Perry made a heartfelt return to “The View,” where he expressed gratitude to co-host Joy Behar for her impactful advice
Breaking barriers and transforming lives one session at a time The mental health revolution In a world where stress, anxiety, and emotional turmoil have become
Tyler Perry was left devastated after his teacher killed his pet hamster in front of him. The 55-year-old actor/director shared his most traumatic childhood memory
Porsha Williams is trying to “stay strong” amid her divorce. The 43-year-old reality star called time on her marriage to Simon Guobadia in February after
