vegetarian

10 diets to kick off 2014

It’s that time of year again where everyone is compiling their New Year’s resolutions and as always at the top of the list are health-related

Is the vegan life for you?

Thinking of going Vegan? If so there are a few things that you want to consider. Veganism “is a type of vegetarian diet that excludes

Diet plan: 5 ways to prepare asparagus

Asparagus isn’t a common vegetable that you find on many dinner tables, however, it is one of the most nutritionally well-balanced vegetables in existence with

Meatless Monday recipe ideas

Meatless Monday was created in 2003 to promote health and the health of the planet. The “cut out meat one day a week” program is active in

6 ways to eat kale

Kale greens have become more popular in recent years. It is a part of the cabbage family and very high in beta carotene, vitamin K, vitamin C, and rich