Dr. Oz has lots of weight loss tricks and tips up his sleeve. He has motivated millions to change their eating habits as well as their overall lifestyles.

He strongly believes that “Once people start to lose weight, they feel good and they’re excited to keep going. But that fades. To combat this, build in some easy lifestyle changes that will keep you focused on your health. Eventually, those changes become permanent.” Every now and then, we all need a  little motivation and encouragement to keep us on track.

See Dr. Oz’s top 6 weight loss secrets here. –louvonia mcclain