Sherée Whitfield
Sherée Whitfield believes in exercise and eating healthfully. You can catch her on an upcoming episode of “Real Housewives of Atlanta” working out with on-and-off again BFF, Kim Zolciak. Whitfield admits to focusing her time in the gym on her lower body because her arms easily hold on to tone.
How to get arms like Sheree:
Standing bicep curls – The bicep curl is a traditional exercise targeting the bicep muscles. By using dumbbells, you can work both arms independently.
Push-ups – Military-style presses (your knees don’t touch the floor) will build more strength in your shoulders, chest and arms.
