4. Veggie Egg Roll
According to the USDA, one vegetable egg roll contains 153 calories and 4 grams of fat, along with 438 mg of sodium, 25 grams of carbohydrates, 5 grams of protein and 2 grams of fiber. But you can never just eat one can you? Add an extra 30 calories for that dollop of sweet and sour sauce.
