Onion and garlic are both members of the allium family of vegetables, which provide pungent flavors to foods. Onion and garlic have powerful anti-bacterial and immune-boosting properties.
Green veggies are a good source for detoxing the liver pathway. Fresh vegetables can also provide excellent sources of insoluble fiber, which gets the gut moving. Crisp, crunchy raw veggies are highest in this sort of fiber. Think kale, collards, and broccoli!
Wheat grass is a vitamin and mineral-rich grass commonly served in powder or juice form. Wheatgrass will add some yummy, low-calorie variety to your selection of cleanse foods and beverages. Try it as a shot for an energy boost!
Yogurt that contains probiotics gives the body a healthy bacteria that flourishes the GI tract’s natural flora, aiding digestion and boosting the body’s natural immune responses. Try greek yogurt, which has less sugar and more protein than regular yogurt.
