Looking for a way to sneak in your daily intake of much-needed fruits and vegetables? Or maybe just change your diet?
It’s that time of year again when everyone is scrambling to change their diets and make better choices regarding their health. Smoothies are a great and easy way to do it. It’s easier and more affordable than most think. All you need is a blender and a variety of your favorite fruits and veggies. Although organic is purported to be best, feel free to use whatever fruit is normally purchased for your household. Fresh is always best but frozen is a good option as long as there are no added sugars. Homemade smoothies tend to have less sugar and calories than those purchased from your local smoothie shop. Make it fun and include the entire family in creating your own recipes.
Here are five great tasting smoothie ideas that the entire family will love.