1 handful of chopped, washed kale (1/2 cup)
1 handful of blackberries (1 cup)
1 whole banana, sliced
1 handful of strawberries, sliced (1 cup)
1 pitted date (for sweetness) optional
1 cup of coconut water (or plain water)
*This recipe also goes well with protein, so feel free to add a scoop of your favorite protein for a full meal replacement.