Tired of chewing your food? Check out these smoothie recipe ideas

Tired of chewing your food? Check out these smoothie recipe ideas

1 handful of chopped, washed kale  (1/2 cup)

1 handful of blackberries (1 cup)


1 whole banana, sliced

1 handful of strawberries, sliced (1 cup)


1 pitted date (for sweetness) optional

1 cup of coconut water (or plain water)

*This recipe also goes well with protein, so feel free to add a scoop of your favorite protein for a full meal replacement.

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