Tired of chewing your food? Check out these smoothie recipe ideas

Tired of chewing your food? Check out these smoothie recipe ideas

4 ounces of your favorite nonfat greek yogurt

1 banana


1 handful of blueberries or (1/2 cup frozen)

1 handful of fresh Strawberries or (1/2 cup frozen)


*If it needs sweetening,  add a teaspoon of honey

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