Dandelion root acts as a diuretic by increasing urine production.
Dill and fennel are plants rich in vitamins and anti-inflammatory chemicals. Fennel is rich in Vitamin C, which has antimicrobial and antioxidant properties. Fennel is also high in fiber but low in calories—an ideal cleanse food.
Green tea is richer in antioxidants than white, black, and oolong teas, even though they all come from the same plant. The caffeine in green tea also gives this energizing drink a diuretic effect, which helps to alleviate bloating by counteracting water retention.
Lemon is rich in antioxidant Vitamin C and is great for so many other reasons.
Milk thistle is one of the frequently researched plants in association with promoting liver detoxification. Milk thistle assists liver cells in removing toxins from healthy blood cells.
