Artichokes contain antioxidant plant compounds which are used to treat liver disorders because they stimulate bile flow. Bile helps the body to digest fats, and efficient bile flow clears the system of potentially inflammatory substances contained in fatty foods.
Avocado provides heart-healthy monounsaturated fatty acids AND is essential for liver pathway cleansing.
Beets are among the few edible plants that contain betalains, which gives beets their deep red color and have powerful anti-inflammatory and fungicidal properties promote cell structure, repair and regeneration, especially in the liver—the body’s primary detox center. Beets are great juiced if eating them is not an option for you!
Cruciferous vegetables are known for powerful antioxidant properties. Scientist has proved that a diet rich in cruciferous veggies reduces the risk of certain cancers. Other cruciferous vegetables include cabbage, cauliflower, Brussels sprouts and kale.
Collards have a cholesterol-lowering ability. It is very important not to overcook collard greens so that you don’t kill some of it important beneficial health properties.
