Everyone knows in order to lose weight a healthy diet and exercise are equally important. Still, most of us jump on a crash diet and eliminate lots of foods that we need in order to have the energy to workout and sustain in life. A healthier you doesn’t mean a bland, boring diet for the rest of your life. Continue to enjoy everything you love in moderation and making little changes day by day until you reach your goals.
Here are some ways to cut calories without starving or depriving yourself.
