How to cut calories without feeling hungry

How to cut calories without feeling hungry

Eliminate Unnecessary Calories

Calories can add up quickly. By eliminating unnecessary calories, you can cut out between 300-400 calories per day. You may try little things like replacing water for your normal juice or soda, or cutting those condiments that you normally add like butter and ketchup. When adding dressing to a salad, use a measuring spoon to ensure that you are only consuming one serving.


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