Influenza flu virus outbreak 2013: 10 best immune system booster foods

Influenza flu virus outbreak 2013: 10 best immune system booster foods

Fish: There are a lot of seafood that helps white blood cells to produce protein that clear viruses out of the body. Fish is particularly helpful in this endeavor, especially salmon, mackerel and herring which are loaded with Omega-3 and reduce inflammation, increasing airflow and protecting lungs from colds and respiratory infections.

Subscribe
Notify of
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Join our Newsletter

Sign up for Rolling Out news straight to your inbox.

Read more about:
Also read