Diet plan: Simple, healthy diabetic friendly recipes

Diet plan: Simple, healthy diabetic friendly recipes
Tarragon Chicken Linguine
INGREDIENTS:
  • 6 ounces dried linguine or fettuccine
  • 2cups broccoli florets
  • 1/2cup reduced-sodium chicken broth
  • 2teaspoons cornstarch
  • 1/4teaspoon lemon-pepper seasoning or ground black pepper
  • 3 skinless, boneless chicken breast halves (12 ounces total), cut into bite-size strips
  • 2 teaspoons olive oil or cooking oil
  • 1tablespoon snipped fresh tarragon or dill or 1/2 teaspoon dried tarragon or dill, crushed
DIRECTIONS:

1. Cook pasta according to directions, adding broccoli the last 4 minutes. Drain; keep warm.

2. Combine broth, cornstarch, and seasoning; set aside.

3. In a large nonstick skillet, cook chicken in hot oil 4 minutes or until no longer pink, stirring often.


4. Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes. Serve over pasta. Makes 4 (1 1/2-cup) servings.


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