A smile is the first thing noticed when someone looks at you. Most of us know that foods like sweets, wine and sodas inflict harm on our teeth. So what are some foods that are actually good for our teeth? While a daily regimen of properly brushing and flossing is the best way to keep your teeth healthy, eating and drinking the right foods helps you keep your original teeth for a lifetime.
The foods that you eat are converted from sugars to acids by the bacteria in your mouth. These acids attack the enamel on your teeth and can result in decay and eventually tooth loss. The more acidic foods you eat, the more exposure you are getting to decay-causing foods.
Check out these foods that will help keep your healthy teeth longer.
