Calcium and phosphorus-rich foods are shown to remineralize teeth.
- Cheese is high in phosphate and calcium concentrations, promoting healthy teeth. It also balances the pH in your mouth, produces more saliva, rebuilds enamel and kills the bacteria that cause tooth decay and gum disease.
- Chicken and eggs are proteins that are rich in phosphorus. Calcium combines with phosphorus and Vitamin D to produce our teeth and bones.
- Dairy products such as milk are low in acidity and sugar making them healthy snacks. Milk is also rich in calcium, meaning you are naturally working to remineralize your teeth.
