Crunchy snacks keeps the dentist away.
- Apples and other hard, crunchy fruits keep down plaque and massage the gums, something that is also done with a toothbrush.
- Onions are great for killing bacteria that harm your teeth and gums. Although raw onions may produce unfavorable odors, they actually contain powerful anti-bacterial Sulphur compounds.
- Like the apple, celery and carrots eaten raw massages your gums and also cleans the teeth. They are also high in water content, and stimulate the flow of saliva.
