Fitness plan: Ways to strengthen your abs without crunches

plank

 Elbow planks

  • Start face down on the floor resting on your forearms and knees.
  • Push off the floor, raising up off your knees onto your toes and resting mainly on your elbows.
  • Contract your abdominals to keep yourself up and prevent your booty from sticking up.
  • Keep your back flat — don’t let it droop or you’ll be defeating the purpose. Picture your body as a long straight board, or plank.
  • Hold as long as you can. Aim for 20-30 seconds in the beginning and work your way up to one minute, as you get stronger
  • Repeat for three sets
Subscribe
Notify of
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Join our Newsletter

Sign up for Rolling Out news straight to your inbox.

Read more about:
Also read