Fitness plan: Jeanette Jenkins fast fat blasting exercises

url-11

Back Row fly with booty tap

This will work your back,  shoulders, buttock, quadri-ceps and hamstring.


Sit back into isometric squat, row arms back and tap toe back at the same time.  Bring arms and leg back to start and tap toe to side while extending arms into a shoulder fly. Repeat 10 reps per leg.

Source: 10-minute Bootcamp Workout with Jenette Jenkins


Subscribe
Notify of
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Join our Newsletter

Sign up for Rolling Out news straight to your inbox.

Read more about:
Also read