Front Dumbell Raise
How to do:
Stand with your feet shoulder-width apart, knees slightly bent, back straight, and abdominals tight. Using a 5-10 pound weight, hold a dumbbell in each hand with your arms down at the front of your thighs with palms facing in. Keep your wrists straight and your elbows slightly bentas you raise your arms in front of you to shoulder height with your palms facing the floor. Hold, then slowly lower. This exercise can be done two ways: You can raise both arms at once or alternate one arm at a time.
Lateral Raise
How to do:
Hold a 5- 10 pound dumbbell in each hand while standing with your feet shoulder-width apart, back straight. Make your abs as tight as possible with your arms at your sides, palms facing in. Keep your wrists straight and elbows slightly bent as you raise your arms out from your sides. Lift to shoulder height, pause, then slowly lower. If you are just beginning, use lighter weights and do one arm at a time until you have more strength. Remember challenging yourself , helps blasts fat and toner faster.
