| Time |
Speed/Intensity |
Incline |
| 5 min. |
3.5 – 4.5 – walk |
1%-2% |
| 1 min. |
5.0 – 5.5 – speed walk/jog |
2%-3% |
| 2 min. |
4.0 – 5.0 – walk/slow jog |
0%-1% |
| 1 min. |
5.0 – 5.5 – speed walk/jog |
2%-3% |
| 2 min. |
4.0 – 5.0 – walk/slow jog |
0%-1% |
| 1 min. |
5.0 – 5.5 – speed walk/jog |
2%-3% |
| 2 min. |
4.0 – 5.0 – walk/slow jog |
0%-1% |
| 1 min. |
5.0 – 5.5 – speed walk/jog |
2%-3% |
| 2 min. |
4.0 – 5.0 – walk/slow jog |
0%-1% |
| 1 min. |
5.0 – 5.5 – speed walk/jog |
2%-3% |
| 2 min. |
4.0 – 5.0 – walk/slow jog |
0%-1% |
| 1 min. |
5.0 – 5.5 – speed walk/jog |
2%-3% |
| 2 min. |
4.0 – 5.0 – walk/slow jog |
0%-1% |
| 1 min. |
5.0 – 5.5 – speed walk/jog |
2%-3% |
| 2 min. |
4.0 – 5.0 – walk/slow jog |
0%-1% |
| 5 min. |
3.0 – 4.0 – walk |
0% |
