Fitness plan: Treadmill workouts that will burn more calories

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20-Minute Treadmill Workout

Climbing Workout

Time Speed Incline 
1 min. 4.0 mph/4.0 mph/4.0 mph 9%
1 min. 4.0 mph/4.0 mph/3.5 mph 12%
2 min. 4.0 mph/3.5 mph/3.0 mph 15%
1 min. 7.0 mph/6.0 mph/4.5 mph 0%
1 min. 5.5 mph/5.0 mph/4.5 mph 0%
1 min. 5.5 mph/5.0 mph/4.5 mph 3%
2 min. 4.0 mph/3.5 mph/3.0 mph 15%
1 min. 4.0 mph/4.0 mph/4.0 mph 9%

Follow by resistance training (weights or bands) on the floor. Keep moving with exercises such as squats and lunges.


Source: WebMD

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