Tabletop lift
- Your hands should be directly underneath your shoulders and your ankles underneath your knees. Inhale and, as you exhale, lower your hips and straighten your legs so your hips are hovering above the floor.
- Hold for a complete breath, and then, keeping your arms straight, exhale to lower your hips and straighten your legs. This counts as one rep.
- Perform as many reps as possible, pivoting on your hands and heels. Repeat for one minute.
