Bicycle crunches
- Lie on the floor with your hands behind your head.
- Bring your knees in toward your chest, and lift your shoulder blades off the ground. Be sure not to pull on your neck.
- Straighten your left leg out to about a 45-degree angle to the ground while turning your upper body to the left, bringing your left elbow toward the right knee. You should then bring your opposite elbow to the opposite knee.
- Alternate sides and do the same motion on the other side to complete one rep and to create a “pedaling” motion.
- Perform for one minute.
