Diet plan: How to supercharge your smoothie

maca

Maca 

Maca is a root commonly used in Peru. It has found its way to the States and it’s very well-balanced supplement that will complement any smoothie.  It is high in carbohydrates, proteins, fiber and essential fats. It also contains a enough calcium and iron to be used as a meal replacement.  You can find it in most natural food stores in powder form. 


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