Diet plan: Vegetables that are high in calcium

chana-kale-bro

Thought milk was the only and best source for getting calcium in your diet? Wrong. When mom would tell you to eat those veggies, she knew they were really good for you. Many vegetables are a great source of calcium, Vitamin A and Vitamin B. See which vegetables are just as high or higher in calcium than milk here. -louvonia mcclain

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