Fitness plan: Exercises to burn underarm fat

overheadextension

Overhead extension

Step 1

Assume start position as shown by sitting on stability ball and holding one dumbbell overhead with both hands.


Fitness plan: Exercises to burn underarm fat

Step 2

Bend at elbows to bring weight behind head.

Fitness plan: Exercises to burn underarm fat

Step 3

Press dumbbell overhead by straightening arms out.


Source: Discovery Health

Pages: Page 1, Page 2, Page 3, Page 4, Page 5, Page 6
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