Side Bend Twist
How to: Start in side plank on right, left foot staggered in front of right for balance. Extend left arm above head. Sweep left arm under stomach, twisting torso until face-down; return to start. Do 12 reps; repeat on opposite side.
Side Bend Twist
How to: Start in side plank on right, left foot staggered in front of right for balance. Extend left arm above head. Sweep left arm under stomach, twisting torso until face-down; return to start. Do 12 reps; repeat on opposite side.
