Zucchini spice bran muffins
Recipe by Kana Okada
*Yields three muffins
Ingredients:
- 1/2 cup grated zucchini
- 1 egg white
- 1/2 teaspoon grated ginger
- 1/2 teaspoon grated lemon zest
- 1/4 cup sugar
- 2 tablespoons extra light olive oli
- 1/2 cup high-fiber cereal (such as All-Bran)
- 1/4 cup raisins
- 1/4 cup whole-wheat pastry flour
- 1/2 teaspoon cinnamon
- 1/4 teaspoon baking soda
- 1/8 teaspoon baking powder
- Vegetable oil cooking spray
Prepartion:
-
Heat oven to 350°. Combine zucchini, egg white, ginger, zest, sugar and oil in a bowl; mix well. Slowly stir in cereal, raisins, flour, cinnamon, baking soda and baking powder, stirring until flour is just incorporated. Coat a muffin pan with cooking spray; fill 3 cups with batter. Bake until muffins spring back to the touch and a toothpick comes out clean when inserted in center, 30 to 35 minutes.
Nutrition:
253 calories per muffin, 9.6 g fat (1.3 g saturated), 42 g carbs, 5.5 g fiber, 3.8 g protein
