No ideas for breakfast?
Dr. Oz Says: Eat the same foods every A.M.
Planning meals always helps save some calories. By eating the same thing every morning, you are less likely to just cram the first bad thing in your mouth. Yogurt with fruit and granola are a great well rounded breakfast that you can grab on the go. If you have time to sit and eat, oatmeal and high fiber cereals are also great choices.
