Diet plan: Dr. Oz’s top weight loss secrets

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No time to cook healthy meals every night?

Dr. Oz Says: Make dinner in bulk


Sunday night is a quiet time for most families. Use this day to prep or fully prepare and freeze meals for the week. Cut fruits and veggies and place them in Ziploc bags and store in the fridge until they are ready to be eaten or prepared. This will save time and money throughout the busy week. 

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