Keep gaining back the weight you lose?
Dr. Oz Says: Find an activity you love
Lots of people put back on about a third of the pounds they lose within a year and the remaining pounds within three to five years. This is mostly because after losing weight, many people tend to return to their old habits. Kill this trend by finding activities that you actually enjoy that will also burn calories. Whether it’s dancing or hiking, by keeping active and making your eating habits a way of life, the pounds won’t come creeping back.
