Plyo Pop-up
This move will target the shoulders, triceps, abs, butt, and legs
How to:
- Lie facedown on floor, palms next to chest.
- Do a push-up, but as you come up use upward momentum to jump left foot in between hands and quickly stand up into a plie squat as you bring hands beside chest.
- Reverse motion to start.
- Continue for 45 seconds, alternating legs.
- To make this easier, stand up instead of hopping up.
- Do two sets total.
