Top 5 exercises to lose weight

black-woman-swimming

Swimming

You don’t have to be a world class Oympic swimmer to reap the benefits of swimming. As long as you know the basic stroke, that’s enough to burn up to 400 calories in about 30 minutes.


Recommended
You May Also Like
Join Our Newsletter
Picture of Rolling Out
Rolling Out
I aim a razor sharp, panoramic lens on popular culture and dissect it for our network of curious, aspirational, savvy and eccentric enthusiasts. I have the strength of an eagle and soul of a phoenix. #IAmRollingOut.
Subscribe
Notify of
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Read more about: