Blueberries
Blueberries are the best source of antioxidants than 40 other common fruits such as strawberries and raspberries. Combining them with oats or Greek yogurt makes for the perfect power snack.
Flax Seeds
Flax seeds are full of fiber and protein. It’s easy to get your daily dose by adding them to your favorite salads or smoothie recipes. A single tablespoon of ground flax seeds sprinkled over cereal, yogurt or salad provides 2.3 grams of fiber.
Yogurt
A single serving of yogurt will give you the perfect amount calcium for the day. Most yogurts also provide a great source of probiotics — the good stuff that will keep you regular by helping protect your stomach against harmful bacterias that could lead to infection or illness. Greek yogurt is best. While it is low in sugar, it still provides calcium, protein and probiotics.
Source: Fitbie
