Healthy Red, white and blue recipes for 4th of July

Greek Yogurt Red, White and Blue Parfait

Recipe by FoodNetwork.com

Ingredients:

• 8 ounces fresh strawberries, sliced
• 1/4 cup Splenda or sugar substitute of choice
• 1/2 cup Cool Whip Lite
• 1/2 cup Geek vanilla yogurt
• 8 ounces  fresh blueberries, whole

Instructions:

1.  Cut into slice and place them in small mixing bowl.
2. Sprinkle Splenda over berries and stir. 
3. Mix Cool Whip and Greek yogurt
4. Alternate layers of the berries with layers of the yogurt mixture until glass or dish is full.