1. Working out is great for your heart. Cardio exercises include walking, jogging, running, bicycling and swimming are all really good and when done for at least 30 minutes day will keep your heart in tip top shape. These exercises increase your heart rate and help the blood flow. No matter what age group or your weight, everyone needs cardio exercise.
2. Actively working out will help improve body image. Think only those who are overweight have body image issues? Women who are thin experience this as well. Working out and keeping a healthy diet will help tone and proportion weight naturally.
3. Workouts are a great stress reliever. People of all shapes and sizes have stress in their lives. Walking or running to kickboxing, workouts will help reduce stress levels and anxiety.
