4. Working out builds muscles and keeps them strong. Even smaller men and women need muscle mass, as it keeps the fat away.
5. If you workout regularly, it help keeps what you eat on track. No one wants to waste time in the gym and by working out for an hour a day only to go home and cram Twinkies in your mouth. It will defeat the purpose of all that hard work.
6. Working out is a natural energy booster. When first starting a workout regimen, you may be sluggish and not really want to go to work out. But you will notice that moderate exercise will give you more energy and before you know it, it will become a part of life that you need to get through those long days.
