Ginger is a powerful detoxifier that helps to kick-start your metabolism. It improves overall digestion as well as reduces inflammation, soothes pain, and helps regulate blood sugar.Leafy green veggies are a good source of essential nutrients to help detox the liver. Fresh vegetables can also provide excellent sources of insoluble fiber, which gets the gut moving. Crisp, crunchy raw veggies are highest in this sort of fiber. Think kale, collards and broccoli.Yogurts that contains probiotics provide healthy bacteria that fortify the GI tract’s natural flora, aiding digestion and boosting the body’s natural immune responses. Opt for Greek yogurt which contains less sugar. Read labels carefully to be sure the yogurt contain probiotics.
