3. Deep breathing meditation. Contrary to what some might thing, meditation is one of the simplest things in the world to do, and also one of the most rewarding. You can assume a position if you want to, but if you’re not that flexible or if you think that’s corny, a comfortable chair, some instrumental music, a Scripture or phrase that encourages you, and the constant in and out of a deep breathing exercise, will help you exhale all of the negative energy churning up on the inside and breathe in something fresh and new.
